Hi, I’m Lourdes
I am a BANT and CNHC registered Nutritional Therapist who studied Nutritional Therapy at the Institute for Optimum Nutrition in London.
I help people who want to feel their best by providing tailored nutritional and lifestyle advice based in a thorough analysis of their health imbalances and the latest clinical evidence.
These are some areas that I can help you with:
Stress
Anxiety
Fatigue
Sleep disorders
Brain fog
Mood swings
Depression
Skin problems
Weight management
PCOs
Amenorrhea
Food intolerances and sensitivities
Gastrointestinal problems
Arthritis
Functional medicine approach
I use an individualized, patient-centered, science-based approach to address the underlying causes of disease, rather than symptoms, and promote optimal health and wellbeing.
It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.
changes that last
I provide clients tools and resources to empower them with confidence and knowledge to take their wellbeing into their own hands.